What is a Groin Pull?

A groin strain is a tear or rupture to any of the adductor muscles on the inside of the thigh. Symptoms include a sudden sharp pain in the thigh which can range from a quite mild niggling injury to very severe injuries that are completely debilitating…

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What’s the Treatment for a Groin Pull?

Happily, a groin pull will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can…

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Best Self-Treatment for a Groin Pull- Including Stretches & Exercises

“Famous” Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain…