Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it?

Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine?

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How to Reduce Inflammation in the Body – Yoga in the Morning – Best Time to Meditate

Discover foods that naturally fight inflammation and can reduce this damaging and disease-promoting inflammatory cascade to bring your body back into balance…

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Understanding The Mind-Body Connection Through The Healing Touch of Massage Therapy

How Does Massage Work? The brain, the nervous system, and the skin are intimately linked from the very beginning…

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Yoga For Beginners – Home Workout Video

20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good…

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What is Yoga Nidra?

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings an incredible calmness, quietness and clarity…

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