8 Gameday Nutrition Tips for Young Athletes

Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they also must meet energy demands of growth and maturation. Help your kids refuel with the nutrients they need by focusing on family mealtimes before and after practice or game day…



Top 5 Foods to Increase Athletic Performance

If you want to increase your athletic performance, start consuming more of these top five foods!


Top Nutrition Tips from Professional Sports Dietitians

Want to gain that extra competitive edge? Here are the top nutrition tips from professional sports dietitians to help you do just that.

Within the last year, I have had the incredible opportunity to meet, connect with, and even work with, some of the top, leading sports dietitians around the country. In being a dietetic intern and sport nutrition masters student who will soon be out in the field herself, I have come to look up to and admire sports dietitians like these 5 whom I’ve had a chance to connect with. Today, they are sharing their top nutrition tips!



Top 15 nutrition tips for youth athletes from dietitians and trainers

When you have a youth athlete, providing him or her with proper nutrition is of the utmost importance. But with so many diet trends and food fads, it can sometimes be hard to separate marketing tactics from reality. And since every athlete has different needs, how can you know which foods are best for your family?

Many parents ask this same question. That’s why we’ve rounded up these 15 tips from dietitians and trainers to share some of the best advice in youth nutrition today…